EMDR for PTSD and Complex Trauma (CPTSD) in Cleveland, Ohio

Eye movement desensitization reprocessing (EMDR) is an evidence-based psychotherapy designed to help people process and heal from the distress associated with traumatic memories. Unlike traditional talk therapy, EMDR does not require you to describe traumatic experiences in extensive detail. Instead, it uses bilateral stimulation, such as side-to-side eye movements or auditory tones, to support the brain’s natural ability to process and integrate difficult experiences. EMDR is especially effective for post-traumatic stress disorder (PTSD), complex trauma (CPTSD), and trauma-related symptoms, such as intrusive memories, hypervigilance, avoidance, anxiety, and intense emotional or physical reactions to reminders of past events.

EMDR therapy begins with a thorough assessment, preparation, and safety-building phase to build coping skills, emotional regulation strategies, and establish clear treatment targets. I take time to understand your history, current challenges, and goals so we can develop a personalized treatment plan. When we begin reprocessing sessions, I will guide you in focusing on a specific memory, belief, emotion, or body sensation, while using bilateral stimulation. Processing is paced according to your readiness, and we can pause at any time.

Throughout EMDR treatment, I provide a collaborative and supportive environment that honors your boundaries and individual healing process. I will explain each phase of EMDR, obtain your consent, and regularly check in to ensure you feel supported and empowered. Everyone’s healing process looks different. Some people experience meaningful shifts in a few sessions, while others benefit from longer-term work to address complex or layered trauma. Together, we will work toward reducing the distress connected with past experiences, strengthening your internal resources, and helping you move forward with greater freedom, safety, and self-compassion.

I was trained in an EMDRIA-approved training program.

Learn more about EMDR through the EMDR International Association (EMDRIA): https://www.emdria.org/about-emdr-therapy/