EMDR for PTSD and Complex Trauma (CPTSD) in Cleveland, Ohio

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy designed to help people process and heal from the distress associated with traumatic memories. EMDR therapy is especially effective for post-traumatic stress disorder (PTSD), complex trauma (CPTSD), and trauma-related symptoms such as intrusive memories, hypervigilance, avoidance, anxiety, and intense emotional or physical reactions to reminders of past events.

EMDR therapy has eight phases and begins with a thorough assessment, preparation, and safety-building to develop coping skills, emotional regulation strategies, and clear treatment targets. I take time to understand your history, current challenges, and goals so we can create a personalized treatment plan. Only once you feel prepared do we proceed at your pace to the reprocessing phase.

During reprocessing I will guide you to focus on a specific memory, belief, emotion, or body sensation while using bilateral (side-to-side) eye movements or auditory tones; we can pause at any time. Unlike traditional talk therapy, EMDR does not require you to describe traumatic experiences in extensive detail. Instead, you offer brief descriptions of what you notice each time we check in during reprocessing.

Throughout EMDR treatment, I provide a collaborative and supportive environment that honors your boundaries and individual healing process. I will explain each phase of EMDR, obtain your consent, and regularly check in to ensure you feel supported and empowered.

Everyone’s healing process looks different. Some people experience meaningful shifts in a few sessions, while others benefit from longer-term work to address complex or layered trauma. Together, we will work toward reducing the distress connected with past experiences, strengthening your internal resources, and helping you move forward with greater freedom, safety, and self-compassion.

As an EMDRIA member, I maintain current knowledge of trauma-focused care through ongoing education and adherence to professional standards. I completed EMDR training through an EMDRIA‑approved program.