Grounded
In
Healing
What to expect:
Counseling
Led by a licensed therapist, you will be guided to explore thoughts, feelings, and experiences in a safe, supportive, and nonjudgemental space. Through your reflections, you will uncover patterns and gain deeper insight into yourself and the challenges you face. Together, you’ll develop practical skills for self-regulation, cultivate healthy habits, and strengthen your connection to your most authentic self. Sessions are designed collaboratively to meet your unique needs and goals.
Art Therapy
Art therapy sessions give you a hands-on creative way to explore your emotions, process your experiences, and reconnect with your inner self. The process of deliberate art-making (i.e. drawing, painting, sculpture, etc) will allow you to dig deeper than words alone. Sessions can support emotional regulation, self-expression, and insight, while fostering a sense of accomplishment, creativity, and well-being. Led by a licensed art therapist, you will reflect on both your artwork and the art-making process. Your final artwork is not what is important! No art experience is needed and all art supplies are included.
Eye Movement Desensitization Reprocessing (EMDR)
During sessions, a trained clinician will guide you to bring a memory to mind while using simple techniques (like bilateral tones or taps) that simulate the brain’s natural memory processing method. This helps both sides of the brain work together so that the memory is stored more efficiently. Over time, this allows the experience to feel less emotionally charged so it becomes something that feels truly in the past. EMDR isn’t only for PTSD - it can help anyone navigating distressing experiences or challenges.
Thai Massage
These bodywork sessions are performed fully clothed on a mat. All poses are passive, meaning you will remain still while your body is supported, stretched, and guided into yoga poses by the practitioner. Sessions are collaborative with pressure, pacing, and techniques adapted to your comfort and consent at all times. Afterward, you may feel relaxed and grounded with increased body awareness as your system continues to integrate the work. Our practitioners are fully certified in Thai yoga massage. Please note, this is not a substitute for medical massage. Wear comfortable clothing that allows full mobility.
Private Yoga/Meditation Instruction
You will be guided by a registered yoga teacher to use mindful movement, breathwork, and meditation techniques to reconnect with your body, calm your nervous system, and cultivate balance. Instruction is empowering and choice-based, with options offered for poses, pacing, and intensity to support safety and autonomy. This work can also help increase flexibility, improve circulation, and foster a greater sense of ease and confidence in your body. No experience is necessary. Wear comfortable clothing that allows full movement of the body.
On-site Services
These trauma-informed counseling and art therapy sessions are led by a licensed therapist and available for both individuals and groups. Services can be tailored for clients or employees and are conveniently delivered directly to your workplace, school, community organization, or home. Each session provides accessible, compassionate care designed to support emotional well-being, reduce stress, and foster connection - bringing the benefits of therapy and creative expression right to you. All materials are provided.
